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At Home Circuit Training Ideas. It targets strength building and muscular endurance. Rather than measure reps perform each of the following exercises for one minute with a 30 second rest in-between. 22082011 To keep the intensity up reduce the number of stations to 4 or 5 so your focus isnt spread so far. Dont forget to cool down after this full-body circuit workout. Bloglovin Circuit Workout Workout Circuit At Home Circuit Training Workouts from www.pinterest.com
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If you choose to repeat this workout in the same workout session we recommend resting a full minute in between sets. Perform FUN DRILLS like LATERAL SHUFFLES SQUAT SHUFFLES LEAP FROGS. See more ideas about exercise circuit training workouts circuit training. Mar 8 2013 - Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. Rather than measure reps perform each of the following exercises for one minute with a 30 second rest in-between. The Batman Workout Circuit.
Ad Learn Circuit Design online at your own pace.
WARM UP take 5 -10 minutes for jumping rope doing jumping jacks or walking in place with high knees UPPER LEGS. Brace abs in tight and raise left elbow straight toward ceiling pulling dumbbell up by side of torso. Feb 3 2017 - Explore lynn couzners board at home circuit training. This FUN KIDS WORKOUT will have you sweating and moving using cones or paper plates. 22082011 To keep the intensity up reduce the number of stations to 4 or 5 so your focus isnt spread so far. Dont forget to cool down after this full-body circuit workout. 24072014 Come into a squat placing your hands on the floor in front of your feet. After completing a station instead of resting you move quickly to the next station. Ad Learn Circuit Design online at your own pace. See more ideas about fitness body workout routine workout. Jump your feet back so that your body is straight from head to heels.
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